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About Ginastica Natural (Natural Fitness)
Ginastica Natural can be practiced by people of all levels of
fitness from beginners to professional athletes.
Ginastica
Natural combines the ground movement of jiu-jitsu, the
flexibility of yoga and the athleticism of gymnastics.
This
Brazilian method of training combines flexibility, strength,
balance, breathing and cardio endurance. Classes are challenging
and fast moving but adaptable to multiple fitness levels.
Ginastica Natural also builds
strength and flexibility in areas of the body most prone to
injury - hips, knees, hamstrings, glutes, back and shoulders.
Athletes looking to improve their performance and reduce
injuries in any sport will benefit from Ginastica Natural.
In constant motion and with several combinations of different
moves, Ginastica Natural is based on Jiu-Jitsu ground movement,
strength exercises using the body's own weight, and dynamic
stretching and breathing techniques. There are hundreds of
movements, with different class plans every day. It is a
complete body of work that develops physical qualities like
strength, flexibility, coordination, among others, and through
breathing techniques provides the practitioner with great
progress in mental and motor control.
Absolute Martial Arts
is the only school in Missouri certified by Alvaro Romano the
founder of Ginastica Natural.
To
register for the introductory program, please do one of two
things right now:
1. Pick up
the phone and call 314-664-0466. We will answer any additional
questions that you may have and schedule a special time with a
instructor to work with you.
OR
2. Fill
out the form below
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