This is a highly-specialized, easy to learn, personal-protection program for teenagers and adult. It teaches the participants to successfully defend against an assailant of any size. The instructor teaches and demonstrates all the techniques and coaches students while they practice. For classes involving strikes, the instructors wear armor and are trained to allow you to hit and kick with full force.

A specially trained "mugger" instructor wears padding armor so that students can practice full-force strikes. Students learn to deliver effective strikes and kicks to vital areas in as realistic a scenario as possible.

Features of Self-Defense Seminar

• Builds on an individual's personal strengths.
• Provides self-defense training in a safe, supportive environment.
• Learn how to deal with "emotional response" with simulated attack scenarios.
• The ability to remain calm and clearheaded during stress or crisis.